A sedentary lifestyle and bad habits can lead to increased cholesterol levels in the blood. High cholesterol means there is too much lipid in the blood. It is a kind of disorder of fat metabolism in your body. High cholesterol is most common in those who have low liver or thyroid function, those who have taken steroids in the past, or those who eat a lot of foods that promote Kapha.
While many people rely on cholesterol medications such as statins, we recommend you try alternative treatments such as ayurvedic medicine for cholesterol. This is one of the best treatments that may help lower cholesterol.
In this blog, we give you some tips to maintain cholesterol level in your body.
What is Cholesterol?
Known as a lipid, cholesterol plays an essential role in the body’s normal functioning. It is mainly produced by the liver, but some foods also contain it. In the blood, cholesterol is carried by proteins. When a lipid is combined with a protein, it is called a lipoprotein. Therefore, you should trust Ayurveda for high cholesterol levels. With various types of ayurvedic practices, you can bring down your symptoms.
Good and Bad Cholesterol
- High-Density Cholesterol (HDL) – This carries cholesterol away from the cells and back to the liver. It is broken down or excreted from the body as waste, this is why HDL is known as the “good cholesterol”, so higher levels are better for the body. It is thought to be cardioprotective.
- Low-Density Cholesterol (LDL) – It carries cholesterol to the cells where the body needs this cholesterol, but if too much cholesterol is used for the cells, it can accumulate in the walls of the arteries, which leads to arterial disease, for this reason, LDL is known as “bad cholesterol”. If it is present in excessive amounts, it can cause coronary blockage.
- Very low-density cholesterol (VLDL) – This type of cholesterol is made in the liver. It is released into the blood to supply the body’s tissues with one type of fat that is triglycerides. VLDL cholesterol is associated with plaque formation on artery walls, which narrows the passage and restricts blood flow.
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Causes of Occurrence
Many factors determine whether your LDL cholesterol level is high or low, including:
- Age- cholesterol levels increase with age
- Alcohol consumption
- Inactive lifestyle
- Gender- men have higher cholesterol levels
- Heredity
- Level of physical activity
- Overweight
- An inherited genetic condition in some cases
Certain medical conditions, such as diabetes, hypothyroidism, liver disease, and kidney disease, can increase cholesterol levels. So consult with professionals and choose the best Ayurvedic medicine for cholesterol as per your health requirements.
Symptoms of Cholesterol Problems
In most cases, people with high cholesterol do not experience any symptoms, but chronically high levels of cholesterol can cause serious heart and circulation problems, including heart attacks and strokes. The first sign of high cholesterol may be:
- Angina.
- Acute cardiovascular disease.
- Stroke.
- Pain when walking.
Other symptoms may include lumps on the skin, arms, or legs, which are caused by deposits of extra cholesterol and other types of fat.
Ayurvedic View on Cholesterol
According to Ayurveda, cholesterol itself is not bad, but it can cause harmful effects when Ama is present in the body. Ama is metabolic waste that accumulates as toxins in fatty tissue. As excessive, accumulated ama spreads throughout the body, it mixes with dhatus (body tissues) and malas (waste products). Amavisha (the dangerous type of ama) damages srota when it mixes with fatty tissue, leading to high cholesterol, heart disease, stroke, and high blood pressure.
Ayurvedic Remedies for High Cholesterol
The best ayurvedic medicine for high cholesterol in the body consists of medicinal herbs that remove toxins from the channels and restore the normal functioning of the digestive fire. In support of the treatment, advice is also given on changes in diet and routine. In this situation, you should use Cholesterol Protective Plants to Build Healthier Fat Tissue and Balance Cholesterol Production:
- Bhumi Amalaki (Phyllanthus niruri)- promotes bile secretion and also purifies the blood and muscle tissue, clearing the building blocks for healthy fat tissue.
- Guduchi (Tinospora cordifolia)- Guduchi enhances meda dhatu agni, it is responsible for fat metabolism, maintains mental stamina, improving the quality of fat throughout the body.
- Anantmul (Hemidesmus indicus)- Guggulu (Commiphora mukul) increases fat metabolism.
- Parijat (Nyctanthes arbor-tristis)- enhances metabolism and prevents the loss of nutrients during the metabolic process.
- Manjishta (Rubia cordifolia)- helps balance the interaction between the liver and blood plasma, thereby creating cleaner blood by filtering out toxins.
According to Ayurveda, What Should be the Lifestyle and Diet for High Cholesterol?
- To lower cholesterol levels, you need a low-calorie diet, a balanced diet, green vegetables, and fresh fruits.
- Adopting a Kapha-pacifying diet includes bitter, astringent, and pungent foods. Astringent foods include most legumes or dried beans such as lentils, and yellow moong dal, as well as many vegetables such as broccoli, cabbage, and cauliflower, and fruits such as apples and pears. Bitter foods include greens such as spinach, chard, and mustard greens. These greens, when cooked with spices, help cleanse the intestines and thus prevent the accumulation of bad cholesterol.
- Yoga, surya namaskar, and pranayama are useful for lowering cholesterol.
What to Avoid if You Have High Cholesterol?
When you start eating cholesterol-reducing medicine in Ayurveda, you have to avoid eating these foods:
- Processed or deli-style meat items Deep-fried foods.
- Biscuits and pastries.
- Fast food/junk food items such as pizzas, burgers, etc.
- Fats on meat and chicken skin.
- Ghee, lard, and copha.
- Palm oil.
Conclusion
To lead a healthy life, we need to maintain healthy levels of good cholesterol in our bodies. This comes through healthy eating habits, healthy lifestyle choices, and of course cholesterol treatment in Ayurvedic. This blog discussed cholesterol and Ayurvedic treatments and home remedies to reduce cholesterol.
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Also, Read – How Ayurveda Can Help A Person With Diabetes?
