Haldi

Botanical Name Curcuma longa
Family Zingiberaceae
Origin Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. It was also used as a dye and spice in ancient times.
Description Turmeric or haldi is a perennial herb with underground rhizomes or roots that are bright orange-yellow in color. It has long, lance-shaped leaves and yellow flowers. The rhizomes are the most commonly used part of the plant.
Parts Used The rhizomes or roots are the most commonly used part of the plant. They can be used fresh, dried, or powdered.
Dose The dose of turmeric depends on the form it is taken in and the condition being treated. As a general rule, the recommended daily dose of turmeric powder is 1-3 grams per day.

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