The metabolic disease of diabetes is increasingly common in our society. In the specific case of type 2 diabetes, this is mainly due to a lack of exercise and an unhealthy diet. The disease leads to defective regulation of the sugar balance in the body, as lack of exercise and too high blood sugar cause the body to produce excessive amounts of insulin. At some point, the pancreas becomes overworked and the body is no longer able to lower blood sugar enough, so insulin production stops. The World Health Organization estimates that 422 million people worldwide suffer from diabetes.
Conventional medicine treats the disease in its patients through lifestyle changes and drugs that lower blood sugar. In this case, Ayurveda for diabetes can be useful to achieve a lifestyle change. Below we explain how this ancient Indian science evaluates the disease and what measures are used in Ayurveda for diabetes. We also give you 10 useful tips that you can apply directly to your daily life.
As Per the Ayurvedic Point of View, Knowing About the Causes of Diabetes
Ayurveda describes diabetes as a form of Prameha, a metabolic disorder. In the specific case of diabetes, it is a Prameha with excessive urine production. Ayurveda usually distinguishes 20 different forms of Prameha, all of them related to different signs and symptoms of diabetes. Prameha is the result of a weakened digestive fire. Since a weakened digestive fire is a breeding ground for a disturbance of all three doshas, it stands to reason that diabetes is also related to an imbalance of the doshas.
Ayurveda recognizes three stages of the disease of diabetes: Sanchaya, accumulation, Prakopa, provocation and Prasara, spread. The high blood sugar level that occurs with diabetes is described in Ayurveda as an excess of Kapha, which characterizes the spreading phase of the disease. The origin of Kapha accumulation is identified in the digestive tract, and then it passes to the kidneys and urinary bladder, where it triggers the first symptoms of diabetes: frequent, sweet urine, combined with great thirst. When you think that you are suffering from diabetes, choose an Ayurvedic contract manufacturing company and buy the best quality Ayurvedic medicine from them.
10 Tips to Treat Diabetes with Ayurveda
1. Adjust the diet
Change your diet by eating 5 small meals instead of 3 large meals. Also, look for light foods that contain dry and bitter components. Avoid oily, heavy, and greasy foods.
2. Strengthen the Pitta dosha
To counteract excess Kapha, it is important to strengthen Pitta. By eating mostly hot foods and using spices, your Pitta will be reactivated. Try to use mainly spicy, sour, and salty flavors.
3. Drink hot water
Drink hot water several times a day, as recommended by Ayurveda to combat diabetes. Hot water cleanses tissues and increases metabolism.
4. Use the healing properties of Ayurvedic herbs
Many herbs are used against diabetes in Ayurveda. Guduchi is considered a warming plant with a bitter and sour taste. Therefore, it has a Pitta-strengthening function and also supports your immune system. But you can also use nimba because this plant also has a bitter and refreshing effect.
5. Strengthen the Vata dosha
The Vata dosha represents air and space, so it is responsible for the exchange of substances in all the vessels and tissues of the body. Through purification and weight loss treatments, you provide your body with more room for movement and regulation. Through regular physical exercise, eating bitter foods, and green salads, you will support Vata in your body.
6. Use spices in the diet
Try to include at least 1-2 teaspoons of spices in your meals each day. Especially fenugreek seeds, ginger, basil, garlic, banana seeds, and long pepper have blood sugar-lowering properties.
7. Detoxify the body regularly
Ideally, your Ayurvedic fasting cure should be carried out under therapeutic supervision. In the Indian hot water cure, you drink hot water every 15-30 minutes. Spices such as lemon, ginger, fenugreek seeds, turmeric, or cinnamon give the water a spicy note. Do not eat solid foods during this period, drink only vegetable broth.
8. Change lifestyle
If you want to beat diabetes in the long term, it is important to change your lifestyle as well. Avoid alcohol, nicotine, and caffeine, and eat regularly. Relaxation techniques, such as yoga and meditation, can also help you bring more peace to your daily life.
9. Get enough exercise
Exercise is an especially important pillar of diabetes treatment. In consultation with your therapist, you should develop an individual exercise program that adapts to your medication intake. Exercise not only helps you lose weight but also increases your metabolism.
10. Book an Ayurveda cure for diabetes
During an Ayurveda treatment for diabetes, you will cleanse your body of metabolic waste that weakens the digestive fire. Massages loosen toxins from the tissues so they can be expelled through elimination procedures.
After reading this content, you will know how Ayurvedic medicine helps to control blood sugar levels. Therefore, to buy high-quality affordable Ayurvedic products, you have to visit the website of Asli Ayurveda. We have been serving as a third-party Ayurvedic manufacturer for many years now.
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